Dose Coaching
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Dose Coaching
Gap
Gap

Your team’s gaps are a reflection (perhaps inverse) of your strengths.

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Annie SullivanMarch 8, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Trust
Trust

There are millions of resources on trust; here is one more.

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Annie SullivanMarch 1, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Perseverance
Perseverance

Attempting to persevere by gripping harder only guarantees your hand gets tired. 

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Annie SullivanFebruary 23, 2024Coaching, Leadership, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Listening
Listening

If you are listening while doing 5 other things, then you are not.

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Annie SullivanFebruary 16, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Language
Language

Language creates; understanding nuance between different linguistic choices creates valuable discourse. 

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Annie SullivanFebruary 9, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Disruption
Disruption

Developing your team or your product shares a common challenge: trying to hit a home run is tempting.

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Annie SullivanFebruary 2, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Future
Future

Your brain fixates on knowing the future then tells itself it is effective at it only when it receives validating data.

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Annie SullivanJanuary 26, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Habit
Habit

Your misplaced optimism around new habits could have helped bring your Blue Monday to fruition. 

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Annie SullivanJanuary 19, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, a, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Preparation
Preparation

Preparation is about more than making an airtight timeline and presentation deck.

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Annie SullivanJanuary 12, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Worm
Worm

The early bird does not consider the worm’s needs. 

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Annie SullivanJanuary 5, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Resolutions
Resolutions

Resolutions do not fail, your capacity to devote energy to mass behaviour change does. 

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Annie SullivanDecember 29, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Snowballs
Snowballs

Who does not love a good snowball fight?

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Annie SullivanDecember 22, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Fear
Fear

Fear is a human emotion; but it is generated by more than physical danger. 

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Annie SullivanDecember 15, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Providence
Providence

For all the complexities of leadership, it can often be simplified down to demonstrating providence.

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Annie SullivanDecember 8, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Gamificiation
Gamificiation

Gamification is more influential on your motivation than you can consciously observe.

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Annie SullivanDecember 1, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Commitment
Commitment

Commitments build clarity. 

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Annie SullivanNovember 24, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, business coach, Performance, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Perfect
Perfect

Working within imperfect iterations is counter to your preference for binary logic. 

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Annie SullivanNovember 17, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
More
More

The easy answer is more; often the right answer is a different type of more.

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Annie SullivanNovember 10, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Retention
Retention

How likely are you to remember this in a week? Not very.

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Annie SullivanNovember 3, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Reflection
Reflection

Reflection is more than thinking about the past; it enables you to better navigate the present and future.

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Annie SullivanOctober 27, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
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Testimonials

What do growing a tomato and leadership have in common? Everything, apparently. To say David’s coaching has been life-altering would be an understatement. His coaching is thoughtful, thought-provoking and compassionate. He will make you plant the seeds of possibility and the literal seeds of heirloom variety and help you grow into your most flourished self. I would recommend him to anyone looking for powerful, self-actualizing leadership development . Cait Wharton, Founder, Millie.

Dave is the perfect balance of strength and calm to help me manage the highs and lows that go with the job of being a CEO. As a coach, Dave is a pathfinder; he helps me navigate the journey and lights the way, using practical business experience and Neuroscience theory. 12 months in, and he still remembers what I said a year earlier which is powerful stuff - it helped me level-set and be confident. - Alex Benjamin

David a great coach and a genuine guy. He provides the perfect balance between being a mirror and giving direction. I have been receiving coaching from him for over a year and I have definitely seen major improvements in my leadership style and business. Anyone looking to progress to the next step in their career and find themselves stuck or lost should have a chat with David. Prashant Kandathil, Co-Founder Tech Samurais

I have had the pleasure of working with David in a number of different settings (both 1 on 1 and as a team) and can say without a shadow of a doubt he is gifted at bringing out the best in people. There are few individuals who can astutely recognize and highlight issues that we are struggling with internally as quickly as David can. David tows the perfect line between listening and leading. He is an excellent speaker and is great at reading rooms. Working with our team he was able to hone in on relevant topics and highlight messages that resonated with our team. Our team consistently refers back to the lessons we learned from working with David. Thomas Walker, Entrepreneur

I have had the pleasure of working with Dose for 4 years. A question he asked me when I first met him shifted the trajectory of my life.  His authentic curiosity is what separates him from other coaches I have experienced. whole heartedly know that I would not be where I am today if it wasn't for David. I can always rely on him for a neutral perspective, thought-provoking questions, unconditional support and a wealth of knowledge.  - Vince Luciani, Founder The Legacy Coaching

David is gifted at hearing what really matters and for helping others to hear that for themselves. Seeing him in action as both a coach and facilitator, I have been moved by his ability to cultivate deep reflection and inspire action within myself as well as others. His brain-based approach affords David a capacity to take self-awareness to a new level by helping people to understand the physiological and evolutionary influences that drive so much of the human experience.   - Jackie Morton

David expertly guided me down paths that I could never have planned for, and stood by as I created connections that I couldn't have otherwise seen. Weeks afterwards I was still looking objectively at my performance using the tools that we had built. What I appreciate most is the unique blend of science, drive, and interest that Dave has in developing leaders. He makes the science seem relatable and the goals feel possible - I am a better leader after each session that we have together. - Conner Galway, President, Junction


Get in Touch

david@dosecoaching.com
dosecoaching.com
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Vancouver, BC

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