Dose Coaching
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AboutWorking TogetherMorning CupThings Worth ConsumingContact
Dose Coaching
Support
Support

People, like structures, perform best when their support is comprehensive. 

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Annie SullivanOctober 20, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Service
Service

We tend to see service as a specific act, rather than a mechanism that makes us operate.

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Annie SullivanOctober 13, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Launch
Launch

You refrain from launching because you lack absolute certainty of what will happen next; and you always will.

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Annie SullivanOctober 6, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Pause
Pause

Taking a moment to pause is very unlikely to actually put you further behind than you already feel.

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Annie SullivanSeptember 29, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Attention
Attention

Where you focus your attention, consciously or unconsciously, generates your leadership contribution. 

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Annie SullivanSeptember 22, 2023Coaching, coach, Leadership, leadership and development, leadership coach, behavioral, Performance, Dose Coaching, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Regression to the Mean
Regression to the Mean

Your ability to predict future performance works at odds with the statistical reality of regression to the mean. 

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Annie SullivanSeptember 15, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, a, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Causal
Causal

Your mind is constantly seeking to provide plausible context to your reality; even when it means doing so incorrectly.

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Annie SullivanSeptember 8, 2023Leadership
Behaviours
Behaviours

Sustainable behaviour change incorporates four main components; behaviour is fourth.

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Annie SullivanSeptember 1, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Insight
Insight

Sustainable behaviour change incorporates four main components; insight is third.

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Annie SullivanAugust 25, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Thoughtfulness
Thoughtfulness

Sustainable behaviour change incorporates four main components; thoughtfulness is second.

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Annie SullivanAugust 18, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Awareness
Awareness

Sustainable behaviour change incorporates four main components; awareness is first.

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Annie SullivanAugust 11, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Process
Process

Process can be a way to get things done; it can also be the space in which you organize your brain.

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Annie SullivanAugust 4, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Presence
Presence

Complaint can serve a purpose but it comes at a cost.

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Annie SullivanJuly 28, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, business coach, Performance, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Friction
Friction

Friction is a signal that clarity is needed. 

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Annie SullivanJuly 21, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, cognitive, Dose, Morning Cup
Learning
Learning

Learning challenges your perspective of reality, which is not always comfortable.

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Annie SullivanJuly 14, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Team
Team

Do not fall into the trap of over-analyzing elements of team performance. 

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Annie SullivanJuly 7, 2023Leadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, behavioral, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Halftime Speech
Halftime Speech

You might need a bigger team, more resources, or even more time; maybe you just need a great halftime speech.

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Annie SullivanJune 30, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Conflict
Conflict

When someone tells you they love conflict they are lying. Though valuable and necessary, love is not the goal anyways.

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Annie SullivanJune 23, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Coherence
Coherence

Exaggerated emotional coherence is at the root of many of your seemingly rational (but not) perspectives.

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Annie SullivanJune 16, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Anchoring
Anchoring

The events around you constantly anchor your perspective, while your experience of free will is unaffected.

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Annie SullivanJune 9, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
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Testimonials

What do growing a tomato and leadership have in common? Everything, apparently. To say David’s coaching has been life-altering would be an understatement. His coaching is thoughtful, thought-provoking and compassionate. He will make you plant the seeds of possibility and the literal seeds of heirloom variety and help you grow into your most flourished self. I would recommend him to anyone looking for powerful, self-actualizing leadership development . Cait Wharton, Founder, Millie.

Dave is the perfect balance of strength and calm to help me manage the highs and lows that go with the job of being a CEO. As a coach, Dave is a pathfinder; he helps me navigate the journey and lights the way, using practical business experience and Neuroscience theory. 12 months in, and he still remembers what I said a year earlier which is powerful stuff - it helped me level-set and be confident. - Alex Benjamin

David a great coach and a genuine guy. He provides the perfect balance between being a mirror and giving direction. I have been receiving coaching from him for over a year and I have definitely seen major improvements in my leadership style and business. Anyone looking to progress to the next step in their career and find themselves stuck or lost should have a chat with David. Prashant Kandathil, Co-Founder Tech Samurais

I have had the pleasure of working with David in a number of different settings (both 1 on 1 and as a team) and can say without a shadow of a doubt he is gifted at bringing out the best in people. There are few individuals who can astutely recognize and highlight issues that we are struggling with internally as quickly as David can. David tows the perfect line between listening and leading. He is an excellent speaker and is great at reading rooms. Working with our team he was able to hone in on relevant topics and highlight messages that resonated with our team. Our team consistently refers back to the lessons we learned from working with David. Thomas Walker, Entrepreneur

I have had the pleasure of working with Dose for 4 years. A question he asked me when I first met him shifted the trajectory of my life.  His authentic curiosity is what separates him from other coaches I have experienced. whole heartedly know that I would not be where I am today if it wasn't for David. I can always rely on him for a neutral perspective, thought-provoking questions, unconditional support and a wealth of knowledge.  - Vince Luciani, Founder The Legacy Coaching

David is gifted at hearing what really matters and for helping others to hear that for themselves. Seeing him in action as both a coach and facilitator, I have been moved by his ability to cultivate deep reflection and inspire action within myself as well as others. His brain-based approach affords David a capacity to take self-awareness to a new level by helping people to understand the physiological and evolutionary influences that drive so much of the human experience.   - Jackie Morton

David expertly guided me down paths that I could never have planned for, and stood by as I created connections that I couldn't have otherwise seen. Weeks afterwards I was still looking objectively at my performance using the tools that we had built. What I appreciate most is the unique blend of science, drive, and interest that Dave has in developing leaders. He makes the science seem relatable and the goals feel possible - I am a better leader after each session that we have together. - Conner Galway, President, Junction


Get in Touch

david@dosecoaching.com
dosecoaching.com
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Vancouver, BC

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