Dose Coaching
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AboutWorking TogetherMorning CupThings Worth ConsumingContact
Dose Coaching
Change
Change

Do not overcomplicate change; no matter the complexity, it requires effort to navigate.

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Annie SullivanJune 2, 2023Coaching, Leadership, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Halfway
Halfway

Most teams do the work they need to refocus halfway through the year in September.

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Annie SullivanMay 26, 2023Leadership, Neuroscience, leadership and development, leadership coach, behavioral, Performance, Dose, Dose Coaching, dose performance coaching, business coach, cognitive, Morning Cup, Coaching, coach
Potential
Potential

Self-actualization for a coffee bean and a human being share something in common: realized potential.

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Annie SullivanMay 19, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Performance, Dose Coaching, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Testing
Testing

Consider testing as a mindset rather than a stage to be passed.

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Annie SullivanMay 12, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Everything
Everything

The temptation to take on everything is constant and unconscious.

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Annie SullivanMay 5, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Exceptional
Exceptional

Most teams say they strive to be exceptional; few actively work toward it. 

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Annie SullivanApril 28, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Indirect
Indirect

Beware of finding causal relationships that do not exist; and also ignoring indirect ones that do. 

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Annie SullivanApril 21, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Ready
Ready

It would be great if the next leader on your team was ready at the perfect moment. It is also not likely.

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Annie SullivanApril 14, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Building
Building

Building trust involves breaking down barriers. 

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Annie SullivanApril 7, 2023Leadership, a, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Ease
Ease

A sense of ease and experiencing a challenge are not mutually exclusive. 

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Annie SullivanMarch 31, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Priming
Priming

You are constantly, unconsciously, integrating visual priming into your thoughts and decisions.

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Annie SullivanMarch 24, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Decision Making (part 2)
Decision Making (part 2)

Your fear of being a micromanager could be holding you back from providing the clarity your team needs to make decisions.

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Annie SullivanMarch 17, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Decision Making (part 1)
Decision Making (part 1)

Every decision pulls from a pool of finite cognitive resources.

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Annie SullivanMarch 10, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Pride
Pride

We can identify things around which we feel pride, but do not naturally consider what it took to get there.

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Annie SullivanMarch 3, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Closure
Closure

Closure is the process of completing a circle which enables us to begin anew. 

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Annie SullivanFebruary 24, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Focus
Focus

Your ability to focus is complex; it is also directly linked with your vision.

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Annie SullivanFebruary 17, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Relax
Relax

Relaxing is not a button to be toggled on and off; nor is leadership. 

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Annie SullivanFebruary 10, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Hurdles
Hurdles

A hurdle only stops you in your tracks if you are not willing to be a hurdler. 

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Annie SullivanFebruary 3, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Clarity
Clarity

If you do one thing today, ensure it involves increasing clarity.

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Annie SullivanJanuary 27, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Winning
Winning

Your brain’s motivation and reward structure over-values perceived short-term winning.

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Annie SullivanJanuary 20, 2023Leadership, Coaching, leadership and development, leadership coach, a, behavioral, coach, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
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Testimonials

What do growing a tomato and leadership have in common? Everything, apparently. To say David’s coaching has been life-altering would be an understatement. His coaching is thoughtful, thought-provoking and compassionate. He will make you plant the seeds of possibility and the literal seeds of heirloom variety and help you grow into your most flourished self. I would recommend him to anyone looking for powerful, self-actualizing leadership development . Cait Wharton, Founder, Millie.

Dave is the perfect balance of strength and calm to help me manage the highs and lows that go with the job of being a CEO. As a coach, Dave is a pathfinder; he helps me navigate the journey and lights the way, using practical business experience and Neuroscience theory. 12 months in, and he still remembers what I said a year earlier which is powerful stuff - it helped me level-set and be confident. - Alex Benjamin

David a great coach and a genuine guy. He provides the perfect balance between being a mirror and giving direction. I have been receiving coaching from him for over a year and I have definitely seen major improvements in my leadership style and business. Anyone looking to progress to the next step in their career and find themselves stuck or lost should have a chat with David. Prashant Kandathil, Co-Founder Tech Samurais

I have had the pleasure of working with David in a number of different settings (both 1 on 1 and as a team) and can say without a shadow of a doubt he is gifted at bringing out the best in people. There are few individuals who can astutely recognize and highlight issues that we are struggling with internally as quickly as David can. David tows the perfect line between listening and leading. He is an excellent speaker and is great at reading rooms. Working with our team he was able to hone in on relevant topics and highlight messages that resonated with our team. Our team consistently refers back to the lessons we learned from working with David. Thomas Walker, Entrepreneur

I have had the pleasure of working with Dose for 4 years. A question he asked me when I first met him shifted the trajectory of my life.  His authentic curiosity is what separates him from other coaches I have experienced. whole heartedly know that I would not be where I am today if it wasn't for David. I can always rely on him for a neutral perspective, thought-provoking questions, unconditional support and a wealth of knowledge.  - Vince Luciani, Founder The Legacy Coaching

David is gifted at hearing what really matters and for helping others to hear that for themselves. Seeing him in action as both a coach and facilitator, I have been moved by his ability to cultivate deep reflection and inspire action within myself as well as others. His brain-based approach affords David a capacity to take self-awareness to a new level by helping people to understand the physiological and evolutionary influences that drive so much of the human experience.   - Jackie Morton

David expertly guided me down paths that I could never have planned for, and stood by as I created connections that I couldn't have otherwise seen. Weeks afterwards I was still looking objectively at my performance using the tools that we had built. What I appreciate most is the unique blend of science, drive, and interest that Dave has in developing leaders. He makes the science seem relatable and the goals feel possible - I am a better leader after each session that we have together. - Conner Galway, President, Junction


Get in Touch

david@dosecoaching.com
dosecoaching.com
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Vancouver, BC

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