Dose Coaching
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Dose Coaching
1%
1%

 When making significant change, temper your enthusiasm to begin it all today.

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Annie SullivanJanuary 13, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Speed Bumps
Speed Bumps

Pretty soon your impeccable annual strategy will hit its first speed bump(s).

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Annie SullivanJanuary 6, 2023Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Performance, Dose Coaching, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Fresh
Fresh

Starting new and starting fresh begin in two different locations.

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david ogleDecember 30, 2022Leadership, leadership and development, Coaching, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Snowman
Snowman

Leading a team is a lot like building a snowman, just with warmer hands.

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Annie SullivanDecember 23, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, Morning Cup, cognitive
Team
Team

A team needs to be built around the contribution of its members rather than simply getting all the stuff done.

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Annie SullivanDecember 16, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Effort
Effort

Effort may not be convenient but it is a prerequisite for growth.

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david ogleDecember 9, 2022Leadership, leadership and development, Coaching, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, cognitive, Neuroscience, Morning Cup
Negative Space
Negative Space

A statue is as much a depiction of what is not occupied as it is a block of stone occupying space.

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Annie SullivanDecember 2, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Gravy
Gravy

Gravy is good for more than just turkey and poutine.

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Annie SullivanNovember 25, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Solving
Solving

When someone’s motivation to solve a problem does not match yours, ensure they have the necessary conditions.

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Annie SullivanNovember 18, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Appreciation
Appreciation

Go beyond appreciating the specific actions of others and honour the impact it creates for you.

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Annie SullivanNovember 11, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Collaboration
Collaboration

High collaboration environments serve a purpose; that purpose is not to be never-ending and unintentional.

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Annie SullivanNovember 4, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Debt
Debt

When you focus heavily in one area of your business, you accrue a level of debt in others.

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Annie SullivanOctober 28, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
The Work
The Work

Most leaders struggle with having time for the important work while simultaneously prioritizing other things.

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Annie SullivanOctober 21, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Stimulus
Stimulus

A changing season presents a changing stimulus; do your expectations also adapt?

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Annie SullivanOctober 14, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Giving Thanks
Giving Thanks

Gratitude creates more than an appreciation for the past and present; it generates future connection.

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Annie SullivanOctober 7, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Reflection
Reflection

Your brain needs space for reflection; do you prioritize it?

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Annie SullivanSeptember 30, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Hebbian Learning
Hebbian Learning

Strong teams develop similarly to strong brains.

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Annie SullivanSeptember 23, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Testing
Testing

Testing is not the end to practicing; it consolidates learning and adaptation in service of ongoing performance.

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Annie SullivanSeptember 16, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Subtraction
Subtraction

Your mind unconsciously equates improvement with net-new additions.

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Annie SullivanSeptember 9, 2022Leadership, Coaching, leadership and development, Neuroscience, coach, leadership coach, a, behavioral, Performance, Dose Coaching, business coach, dose performance coaching, Dose, cognitive, Morning Cup
Transition
Transition

Your brain’s need for certainty makes you uniquely ineffective at predicting the experience of transitions.

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Annie SullivanSeptember 2, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
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Testimonials

What do growing a tomato and leadership have in common? Everything, apparently. To say David’s coaching has been life-altering would be an understatement. His coaching is thoughtful, thought-provoking and compassionate. He will make you plant the seeds of possibility and the literal seeds of heirloom variety and help you grow into your most flourished self. I would recommend him to anyone looking for powerful, self-actualizing leadership development . Cait Wharton, Founder, Millie.

Dave is the perfect balance of strength and calm to help me manage the highs and lows that go with the job of being a CEO. As a coach, Dave is a pathfinder; he helps me navigate the journey and lights the way, using practical business experience and Neuroscience theory. 12 months in, and he still remembers what I said a year earlier which is powerful stuff - it helped me level-set and be confident. - Alex Benjamin

David a great coach and a genuine guy. He provides the perfect balance between being a mirror and giving direction. I have been receiving coaching from him for over a year and I have definitely seen major improvements in my leadership style and business. Anyone looking to progress to the next step in their career and find themselves stuck or lost should have a chat with David. Prashant Kandathil, Co-Founder Tech Samurais

I have had the pleasure of working with David in a number of different settings (both 1 on 1 and as a team) and can say without a shadow of a doubt he is gifted at bringing out the best in people. There are few individuals who can astutely recognize and highlight issues that we are struggling with internally as quickly as David can. David tows the perfect line between listening and leading. He is an excellent speaker and is great at reading rooms. Working with our team he was able to hone in on relevant topics and highlight messages that resonated with our team. Our team consistently refers back to the lessons we learned from working with David. Thomas Walker, Entrepreneur

I have had the pleasure of working with Dose for 4 years. A question he asked me when I first met him shifted the trajectory of my life.  His authentic curiosity is what separates him from other coaches I have experienced. whole heartedly know that I would not be where I am today if it wasn't for David. I can always rely on him for a neutral perspective, thought-provoking questions, unconditional support and a wealth of knowledge.  - Vince Luciani, Founder The Legacy Coaching

David is gifted at hearing what really matters and for helping others to hear that for themselves. Seeing him in action as both a coach and facilitator, I have been moved by his ability to cultivate deep reflection and inspire action within myself as well as others. His brain-based approach affords David a capacity to take self-awareness to a new level by helping people to understand the physiological and evolutionary influences that drive so much of the human experience.   - Jackie Morton

David expertly guided me down paths that I could never have planned for, and stood by as I created connections that I couldn't have otherwise seen. Weeks afterwards I was still looking objectively at my performance using the tools that we had built. What I appreciate most is the unique blend of science, drive, and interest that Dave has in developing leaders. He makes the science seem relatable and the goals feel possible - I am a better leader after each session that we have together. - Conner Galway, President, Junction


Get in Touch

david@dosecoaching.com
dosecoaching.com
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Vancouver, BC

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