Dose Coaching
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AboutWorking TogetherMorning CupThings Worth ConsumingContact
Dose Coaching
Needs
Needs

Waiting for what you need most is not a reliable strategy.

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Annie SullivanAugust 26, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Autonomy
Autonomy

Considering the collective impact of variability within your personal autonomy is not a natural thought process.

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Annie SullivanAugust 19, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Breaks
Breaks

In a global, virtually-integrated world, it is easy to fall into the misnomer that breaks are a luxury or deficiency.

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Annie SullivanAugust 12, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Mind Wandering
Mind Wandering

Watching the clouds go by just might be the cognitive boost your mind needs to perform best.

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Annie SullivanAugust 5, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Flow
Flow

In the conversation of performance, more time needs to be spent around actively generating flow state.

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Annie SullivanJuly 29, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Distraction
Distraction

You are constantly distracted, or faced with the opportunity to be so; do you consider distractions ahead of time?

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Annie SullivanJuly 22, 2022Leadership, Coaching, leadership and development, leadership coach, behavioral, coach, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Planning Fallacy
Planning Fallacy

Your unconscious hubris around planning opens the door to living within a planning fallacy.

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Annie SullivanJuly 15, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Questions
Questions

A great question has little to do with the question itself, but the space provided after.

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david ogleJuly 8, 2022Leadership, Coaching, leadership coach, leadership and development, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Constructs
Constructs

You are constantly processing the world around you through constructs; are you examining those constructs frequently?

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Annie SullivanJuly 1, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Development
Development

That development plan gathering dust on the shelf is not contingent upon perfect conditions.

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Annie SullivanJune 24, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Confidence
Confidence

Confidence is thrown around frequently as a stand-alone thing; it is not.

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Annie SullivanJune 17, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Label
Label

Leaders need to build their skill in labelling in order to navigate complex and dynamically changing systems.

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Annie SullivanJune 10, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Advice
Advice

Giving advice feels good. Solving the same problem repeatedly does not.

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Annie SullivanJune 3, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Concept
Concept

The balance between developing something enough to enroll but not so much as to lose people is delicate.

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Annie SullivanMay 27, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Leader
Leader

Project management and leadership are important yet distinct contributions to your work.

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Annie SullivanMay 20, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, business coach, Performance, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Test
Test

It is easy to fall into the trap of seeing the existence of performance at the end of the race, rather than leading up to it.

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Annie SullivanMay 13, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Logic
Logic

Your ability to recognize patterns creates a false confidence in your ability to be logical.

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Annie SullivanMay 6, 2022a, Leadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, behavioral, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Avoidance
Avoidance

Avoidance is the cognitive shortcut to actively generating patience.

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Annie SullivanApril 29, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Trees
Trees

Effectively scaling your perspective as a leader is critical to staying connected with what matters.

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Annie SullivanApril 22, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Being Right
Being Right

Being right feels good; have you stopped to consider why?

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Annie SullivanApril 15, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
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Testimonials

What do growing a tomato and leadership have in common? Everything, apparently. To say David’s coaching has been life-altering would be an understatement. His coaching is thoughtful, thought-provoking and compassionate. He will make you plant the seeds of possibility and the literal seeds of heirloom variety and help you grow into your most flourished self. I would recommend him to anyone looking for powerful, self-actualizing leadership development . Cait Wharton, Founder, Millie.

Dave is the perfect balance of strength and calm to help me manage the highs and lows that go with the job of being a CEO. As a coach, Dave is a pathfinder; he helps me navigate the journey and lights the way, using practical business experience and Neuroscience theory. 12 months in, and he still remembers what I said a year earlier which is powerful stuff - it helped me level-set and be confident. - Alex Benjamin

David a great coach and a genuine guy. He provides the perfect balance between being a mirror and giving direction. I have been receiving coaching from him for over a year and I have definitely seen major improvements in my leadership style and business. Anyone looking to progress to the next step in their career and find themselves stuck or lost should have a chat with David. Prashant Kandathil, Co-Founder Tech Samurais

I have had the pleasure of working with David in a number of different settings (both 1 on 1 and as a team) and can say without a shadow of a doubt he is gifted at bringing out the best in people. There are few individuals who can astutely recognize and highlight issues that we are struggling with internally as quickly as David can. David tows the perfect line between listening and leading. He is an excellent speaker and is great at reading rooms. Working with our team he was able to hone in on relevant topics and highlight messages that resonated with our team. Our team consistently refers back to the lessons we learned from working with David. Thomas Walker, Entrepreneur

I have had the pleasure of working with Dose for 4 years. A question he asked me when I first met him shifted the trajectory of my life.  His authentic curiosity is what separates him from other coaches I have experienced. whole heartedly know that I would not be where I am today if it wasn't for David. I can always rely on him for a neutral perspective, thought-provoking questions, unconditional support and a wealth of knowledge.  - Vince Luciani, Founder The Legacy Coaching

David is gifted at hearing what really matters and for helping others to hear that for themselves. Seeing him in action as both a coach and facilitator, I have been moved by his ability to cultivate deep reflection and inspire action within myself as well as others. His brain-based approach affords David a capacity to take self-awareness to a new level by helping people to understand the physiological and evolutionary influences that drive so much of the human experience.   - Jackie Morton

David expertly guided me down paths that I could never have planned for, and stood by as I created connections that I couldn't have otherwise seen. Weeks afterwards I was still looking objectively at my performance using the tools that we had built. What I appreciate most is the unique blend of science, drive, and interest that Dave has in developing leaders. He makes the science seem relatable and the goals feel possible - I am a better leader after each session that we have together. - Conner Galway, President, Junction


Get in Touch

david@dosecoaching.com
dosecoaching.com
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Vancouver, BC

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