Dose Coaching
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AboutWorking TogetherMorning CupThings Worth ConsumingContact
Dose Coaching
Storming
Storming

Teenagers desperately want to be treated as more advanced than they might be; so do teams.

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Annie SullivanOctober 23, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Decisions
Decisions

The difference between someone good and bad at tough decisions is the former commits to making them.

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Annie SullivanOctober 16, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, a, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Perspective
Perspective

Your brain is more than happy to keep thinking the same thing; it requires stimulus to generate net-new thinking.

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Annie SullivanOctober 9, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, a, business coach, dose performance coaching, Neuroscience, cognitive, Dose, Morning Cup
Audience
Audience

Knowing your audience when delivering a message is remembering that their brain processes differently than yours.

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Annie SullivanOctober 2, 2026Coaching, Leadership, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Opposites
Opposites

Leadership is less of a knowledge base than it is an ability to juggle.

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Annie SullivanSeptember 25, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Camp
Camp

Camps are a space where doing uncomfortable work can be safe.

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Annie SullivanSeptember 18, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Puzzle
Puzzle

Does your methodology for solving match the scale of the problem?

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Annie SullivanSeptember 11, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, e, cognitive
Direction
Direction

Does your audience need the context? Maybe. Do they need you to be succinct? Definitely.

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Annie SullivanSeptember 4, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Slow Down
Slow Down

Need help slowing down? Enroll in our free course: HaveACatSitOnYourLap Mastery 3.0.

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Annie SullivanAugust 28, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive
Review
Review

Reviewing is an active practice.

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Annie SullivanAugust 21, 2026Leadership, Coaching, leadership and development, a, leadership coach, behavioral, coach, Performance, Dose Coaching, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Value
Value

You are you; your job is your job. Collapsing them is the problem.

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Annie SullivanAugust 14, 2026Leadership, leadership and development, Coaching, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Golden Days
Golden Days

Finding the golden bits in the present before they are a memory takes focus.

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Annie SullivanAugust 7, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
The Point
The Point

Your desire to be explicitly detailed is likely causing the point to be lost.

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Annie SullivanJuly 31, 2026Leadership, leadership and development, Coaching, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Competitive
Competitive

Being competitive is an admired characteristic that most leaders try to hide.

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Annie SullivanJuly 24, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Auxin
Auxin

Trimming to grow defies your brain’s binary expectation of growth.

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Annie SullivanJuly 17, 2026Coaching, coach, Leadership, leadership and development, leadership coach, behavioral, Performance, business coach, Dose Coaching, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Disaster
Disaster

It is easy to see all the reasons why change is hard; yet when disaster hits the reasons drastically change.

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Annie SullivanJuly 10, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Interdependence
Interdependence

The real celebration is for the interdependent system that allows you to feel autonomous.

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Annie SullivanJuly 3, 2026Leadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, behavioral, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Complicated
Complicated

At the year’s halfway point, it might be time to aggressively un-complicate things.

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Annie SullivanJune 26, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Models
Models

Your brain craves structure; models satisfy that craving.

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Annie SullivanJune 19, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, a, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Escape
Escape

If your weekend is your only moment of pause, it is time to reorganize your calendar.

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Annie SullivanJune 12, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Older
 
Testimonials
Cait

What do growing a tomato and leadership have in common? Everything, apparently. To say David’s coaching has been life-altering would be an understatement. His coaching is thoughtful, thought-provoking and compassionate. He will make you plant the seeds of possibility and the literal seeds of heirloom variety and help you grow into your most flourished self. I would recommend him to anyone looking for powerful, self-actualizing leadership development . Cait Wharton, Founder, Millie.

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Alex

Dave is the perfect balance of strength and calm to help me manage the highs and lows that go with the job of being a CEO. As a coach, Dave is a pathfinder; he helps me navigate the journey and lights the way, using practical business experience and Neuroscience theory. 12 months in, and he still remembers what I said a year earlier which is powerful stuff - it helped me level-set and be confident. - Alex Benjamin

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Prashant

David a great coach and a genuine guy. He provides the perfect balance between being a mirror and giving direction. I have been receiving coaching from him for over a year and I have definitely seen major improvements in my leadership style and business. Anyone looking to progress to the next step in their career and find themselves stuck or lost should have a chat with David. Prashant Kandathil, Co-Founder Tech Samurais

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Thomas

I have had the pleasure of working with David in a number of different settings (both 1 on 1 and as a team) and can say without a shadow of a doubt he is gifted at bringing out the best in people. There are few individuals who can astutely recognize and highlight issues that we are struggling with internally as quickly as David can. David tows the perfect line between listening and leading. He is an excellent speaker and is great at reading rooms. Working with our team he was able to hone in on relevant topics and highlight messages that resonated with our team. Our team consistently refers back to the lessons we learned from working with David. Thomas Walker, Entrepreneur

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Vince

I have had the pleasure of working with Dose for 4 years. A question he asked me when I first met him shifted the trajectory of my life.  His authentic curiosity is what separates him from other coaches I have experienced. whole heartedly know that I would not be where I am today if it wasn't for David. I can always rely on him for a neutral perspective, thought-provoking questions, unconditional support and a wealth of knowledge.  - Vince Luciani, Founder The Legacy Coaching

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Jackie

David is gifted at hearing what really matters and for helping others to hear that for themselves. Seeing him in action as both a coach and facilitator, I have been moved by his ability to cultivate deep reflection and inspire action within myself as well as others. His brain-based approach affords David a capacity to take self-awareness to a new level by helping people to understand the physiological and evolutionary influences that drive so much of the human experience.   - Jackie Morton

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Conner

David expertly guided me down paths that I could never have planned for, and stood by as I created connections that I couldn't have otherwise seen. Weeks afterwards I was still looking objectively at my performance using the tools that we had built. What I appreciate most is the unique blend of science, drive, and interest that Dave has in developing leaders. He makes the science seem relatable and the goals feel possible - I am a better leader after each session that we have together. - Conner Galway, President, Junction

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Get in Touch

david@dosecoaching.com
dosecoaching.com
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Vancouver, BC

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