Preparation
You prepare for what will happen by challenging your mind to be ready for what may happen.
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Contribution
The clarity with which you can see where your contribution is needed ties directly to your satisfaction and engagement.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
The Path
Your path will create a story worth telling.
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Goals
Action potential is the amount of electronic stimulus required to make a neuron fire; goals work the same way.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Battles
The more responsibility you take on as a leader does not directly correlate to an equal ability to fight more battles.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Ready
Try worrying less about feeling perfectly ready; it is a distraction.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Probability
Your brain craves certainty but your job is to refine probability.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Independence
Independence does not exist in a vacuum; it survives on unseen dependencies.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Evolution
Evolution is easy to reflect upon once complete; in the middle it just feels like adversity.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Aphantasia
Getting someone to see what you see is not as easy as describing it in great detail.
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Savour
Developing the awareness to savour the brief moments of calm in your day, when they emerge, is an underrated skill.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Belonging
High performance teams do a lot of things well, but the foundation of it is belonging.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Filter
Your experience of an objective reality is filtered through a myriad of un-objective processes.
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Annie Sullivana, Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Additive Logic
Most problems will not be sustainably solved by throwing resources at them.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, behavioral, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Arriving
You are in a continuous state of arriving, though oftentimes you are unaware of doing so.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
No
An over-reliance on binary logic undermines your mind’s ability to say no without contradicting ingrained belief systems.
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Annie SullivanLeadership, Coaching, leadership and development, coach, leadership coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Debrief
A debrief is the part of the process which fuels momentum for the next leg of the journey.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Chaos
Most leaders agree with the idea of expecting the unexpected but fail to adopt behaviours in alignment with the notion.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Comparison
Comparison is an analysis skill; it can also be a ruinous spiral of emotional logic.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup