Filter
Your experience of an objective reality is filtered through a myriad of un-objective processes.
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Annie Sullivana, Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Additive Logic
Most problems will not be sustainably solved by throwing resources at them.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, behavioral, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Arriving
You are in a continuous state of arriving, though oftentimes you are unaware of doing so.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
No
An over-reliance on binary logic undermines your mind’s ability to say no without contradicting ingrained belief systems.
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Annie SullivanLeadership, Coaching, leadership and development, coach, leadership coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Debrief
A debrief is the part of the process which fuels momentum for the next leg of the journey.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Chaos
Most leaders agree with the idea of expecting the unexpected but fail to adopt behaviours in alignment with the notion.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Comparison
Comparison is an analysis skill; it can also be a ruinous spiral of emotional logic.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Muster
Having a point to look forward to is essential amidst in-the-moment chaos.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, e, Dose, cognitive, Morning Cup
Flow
Flow state, like insight, awaits those who care to create the conditions for it.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Perspective
Remembering what you have accomplished takes active focus and space.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive
Primacy Effect
The first data you encounter will factor heavily into long-term perspectives and decisions.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Expertise
Your career is a process of building expertise until it flips and becomes a process of letting it go.
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Annie SullivanLeadership, Coaching, leadership coach, leadership and development, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Breath
Fun fact: breathing is actually good for your brain. Treat yourself.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Jamais Vu
Your Morning Cup of coffee, familiar yet freshly tasted each day, is jamais vu.
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Teach
To lead you must teach; to teach you must be willing to learn.
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Valentinus
Chocolate, roses, and standing up for your beliefs to empower team performance.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Learning
A human’s ability to say they love learning and avoid uncomfortable scenarios that enable growth is high.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, I, Morning Cup
Self
You are always thinking about yourself; and so is your team.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Perfect
When you focus on getting something perfect, you start to ignore important interconnections that you cannot control.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Preparation
Rehearsing and preparing both have value; expecting rehearsal results in preparation situations will fail.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, behavioral, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup