Dose Coaching
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AboutWorking TogetherMorning CupThings Worth ConsumingContact
Dose Coaching
Competitive
Competitive

Being competitive is an admired characteristic that most leaders try to hide.

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Annie SullivanJuly 24, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Auxin
Auxin

Trimming to grow defies your brain’s binary expectation of growth.

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Annie SullivanJuly 17, 2026Coaching, coach, Leadership, leadership and development, leadership coach, behavioral, Performance, business coach, Dose Coaching, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Disaster
Disaster

It is easy to see all the reasons why change is hard; yet when disaster hits the reasons drastically change.

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Annie SullivanJuly 10, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Interdependence
Interdependence

The real celebration is for the interdependent system that allows you to feel autonomous.

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Annie SullivanJuly 3, 2026Leadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, behavioral, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Complicated
Complicated

At the year’s halfway point, it might be time to aggressively un-complicate things.

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Annie SullivanJune 26, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Models
Models

Your brain craves structure; models satisfy that craving.

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Annie SullivanJune 19, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, a, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Escape
Escape

If your weekend is your only moment of pause, it is time to reorganize your calendar.

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Annie SullivanJune 12, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Ownership
Ownership

Taking ownership is binary; you do or you do not.

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Annie SullivanJune 5, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Midpoint
Midpoint

Your year is halfway there; are you?

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Annie SullivanMay 29, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, a, dose performance coaching, business coach, Neuroscience, Dose, cognitive, Morning Cup
Assembly
Assembly

Your shiny new development plan comes with some assembly time required.

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Annie SullivanMay 22, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, a, dose performance coaching, business coach, Neuroscience, Dose, cognitive, Morning Cup
Becoming
Becoming

How will those within your system remember your contribution to their state of becoming?

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Annie SullivanMay 15, 2026Leadership, Coaching, leadership and development, leadership coach, behavioral, coach, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Choice
Choice

Give a hungry person a long menu and witness choice-based chaos ensue.

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Annie SullivanMay 8, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Trickle Back
Trickle Back

Your mind will orient to pointing out gaps rather than trickling back to identify the skill needing development.

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Annie SullivanMay 1, 2026Leadership, Coaching, leadership and development, coach, behavioral, leadership coach, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Learning
Learning

Tired? Going through change or actively learning something new? It is not a coincidence.

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Annie SullivanApril 24, 2026Leadership, Coaching, leadership and development, leadership coach, behavioral, coach, Dose Coaching, business coach, Performance, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Ownership
Ownership

Owning big projects and decisions sounds fun; in reality effective ownership is something much different.

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Annie SullivanApril 17, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, dose performance coaching, business coach, Neuroscience, Dose, cognitive, Morning Cup
Grip
Grip

The month of Febthroughmay goes fast.

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Annie SullivanApril 10, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, business coach, Performance, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
The Dip
The Dip

Pretending the dip does not exist is like ignoring the rain and expecting to stay dry.

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Annie SullivanApril 3, 2026Leadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, behavioral, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Momentum
Momentum

Every sports fan knows one important principle: momentum is hard to beat.

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Annie SullivanMarch 27, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Spring
Spring

Spring brings an energetic shift; leaders facilitate that shift into momentum.

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Annie SullivanMarch 20, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Performance, Dose Coaching, dose performance coaching, business coach, e, Neuroscience, Dose, cognitive, Morning Cup
Effort
Effort

Most people will initially self-evaluate their perceived effort in a task as high, regardless of whether it was or not.

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Annie SullivanMarch 13, 2026Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, dose performance coaching, business coach, Neuroscience, Dose, cognitive, Morning Cup
Older
 
Testimonials

What do growing a tomato and leadership have in common? Everything, apparently. To say David’s coaching has been life-altering would be an understatement. His coaching is thoughtful, thought-provoking and compassionate. He will make you plant the seeds of possibility and the literal seeds of heirloom variety and help you grow into your most flourished self. I would recommend him to anyone looking for powerful, self-actualizing leadership development . Cait Wharton, Founder, Millie.

Dave is the perfect balance of strength and calm to help me manage the highs and lows that go with the job of being a CEO. As a coach, Dave is a pathfinder; he helps me navigate the journey and lights the way, using practical business experience and Neuroscience theory. 12 months in, and he still remembers what I said a year earlier which is powerful stuff - it helped me level-set and be confident. - Alex Benjamin

David a great coach and a genuine guy. He provides the perfect balance between being a mirror and giving direction. I have been receiving coaching from him for over a year and I have definitely seen major improvements in my leadership style and business. Anyone looking to progress to the next step in their career and find themselves stuck or lost should have a chat with David. Prashant Kandathil, Co-Founder Tech Samurais

I have had the pleasure of working with David in a number of different settings (both 1 on 1 and as a team) and can say without a shadow of a doubt he is gifted at bringing out the best in people. There are few individuals who can astutely recognize and highlight issues that we are struggling with internally as quickly as David can. David tows the perfect line between listening and leading. He is an excellent speaker and is great at reading rooms. Working with our team he was able to hone in on relevant topics and highlight messages that resonated with our team. Our team consistently refers back to the lessons we learned from working with David. Thomas Walker, Entrepreneur

I have had the pleasure of working with Dose for 4 years. A question he asked me when I first met him shifted the trajectory of my life.  His authentic curiosity is what separates him from other coaches I have experienced. whole heartedly know that I would not be where I am today if it wasn't for David. I can always rely on him for a neutral perspective, thought-provoking questions, unconditional support and a wealth of knowledge.  - Vince Luciani, Founder The Legacy Coaching

David is gifted at hearing what really matters and for helping others to hear that for themselves. Seeing him in action as both a coach and facilitator, I have been moved by his ability to cultivate deep reflection and inspire action within myself as well as others. His brain-based approach affords David a capacity to take self-awareness to a new level by helping people to understand the physiological and evolutionary influences that drive so much of the human experience.   - Jackie Morton

David expertly guided me down paths that I could never have planned for, and stood by as I created connections that I couldn't have otherwise seen. Weeks afterwards I was still looking objectively at my performance using the tools that we had built. What I appreciate most is the unique blend of science, drive, and interest that Dave has in developing leaders. He makes the science seem relatable and the goals feel possible - I am a better leader after each session that we have together. - Conner Galway, President, Junction


Get in Touch

david@dosecoaching.com
dosecoaching.com
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Vancouver, BC

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