Dose Coaching
About Working Together Morning Cup Things Worth Consuming Contact
AboutWorking TogetherMorning CupThings Worth ConsumingContact
Dose Coaching
Expectation
Expectation

When leading seems complicated, try simplifying expectations.

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Annie SullivanDecember 5, 2025Leadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, behavioral, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Strategy
Strategy

Making a strategy is easy. Making a strategy amidst year end and a dozen other factors is an uphill slog.

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Annie SullivanNovember 21, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, cognitive, Neuroscience, Morning Cup
Burden
Burden

Taking responsibility moves commitment forward. Taking on a burden stalls momentum.

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Annie SullivanNovember 14, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, a, Performance, Dose Coaching, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Transition
Transition

Your mind will quickly fixate on the destination involved with transition and overlook the necessary time for learning.

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Annie SullivanNovember 7, 2025Leadership, Coaching, leadership and development, leadership coach, coach, a, Dose Coaching, behavioral, business coach, Performance, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Ghosts
Ghosts

Are you haunting your employees? Maybe a little more ghost-approach would be beneficial.

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Annie SullivanOctober 31, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Good
Good

The middle ground of just good enough and perfect is simply good and it is tricky to land on consistently.

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Annie SullivanOctober 24, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Witness
Witness

The act of witnessing involves careful attention rather than casual observation.

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Annie SullivanOctober 17, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Recapitulation
Recapitulation

In order to perform on the next thing, take time to recapitulate the last thing.

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Annie SullivanOctober 10, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Phases
Phases

Considering leadership in terms of phases rather than a position to be held can enable a clearer focus on contribution.

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Annie SullivanOctober 3, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Here
Here

Engaging in Flow state is a process of finding a cognitive task that enables you to be here, now.

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Annie SullivanSeptember 26, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Success
Success

Success amidst the journey, rather than as the outcome, is integral in how your brain adopts and develops new skills.

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Annie SullivanSeptember 19, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Tenure
Tenure

Tenure affords greater context for decisions; it also increases certain assumption-based risks.

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Annie SullivanSeptember 12, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Unsettled
Unsettled

The goal is not to feel settled in pressure situations, it is to accept the unsettled as a byproduct of the moment.

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Annie SullivanSeptember 5, 2025
Preparation
Preparation

You prepare for what will happen by challenging your mind to be ready for what may happen.

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Annie SullivanAugust 29, 2025
Contribution
Contribution

The clarity with which you can see where your contribution is needed ties directly to your satisfaction and engagement.

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Annie SullivanAugust 22, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
The Path
The Path

Your path will create a story worth telling.

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Annie SullivanAugust 15, 2025
Goals
Goals

Action potential is the amount of electronic stimulus required to make a neuron fire; goals work the same way.

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Annie SullivanAugust 8, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Battles
Battles

The more responsibility you take on as a leader does not directly correlate to an equal ability to fight more battles.

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Annie SullivanAugust 1, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Step Up
Step Up

Stop waiting for someone to prove themselves.

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Annie SullivanJuly 25, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Ready
Ready

Try worrying less about feeling perfectly ready; it is a distraction.

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Annie SullivanJuly 18, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
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Testimonials

What do growing a tomato and leadership have in common? Everything, apparently. To say David’s coaching has been life-altering would be an understatement. His coaching is thoughtful, thought-provoking and compassionate. He will make you plant the seeds of possibility and the literal seeds of heirloom variety and help you grow into your most flourished self. I would recommend him to anyone looking for powerful, self-actualizing leadership development . Cait Wharton, Founder, Millie.

Dave is the perfect balance of strength and calm to help me manage the highs and lows that go with the job of being a CEO. As a coach, Dave is a pathfinder; he helps me navigate the journey and lights the way, using practical business experience and Neuroscience theory. 12 months in, and he still remembers what I said a year earlier which is powerful stuff - it helped me level-set and be confident. - Alex Benjamin

David a great coach and a genuine guy. He provides the perfect balance between being a mirror and giving direction. I have been receiving coaching from him for over a year and I have definitely seen major improvements in my leadership style and business. Anyone looking to progress to the next step in their career and find themselves stuck or lost should have a chat with David. Prashant Kandathil, Co-Founder Tech Samurais

I have had the pleasure of working with David in a number of different settings (both 1 on 1 and as a team) and can say without a shadow of a doubt he is gifted at bringing out the best in people. There are few individuals who can astutely recognize and highlight issues that we are struggling with internally as quickly as David can. David tows the perfect line between listening and leading. He is an excellent speaker and is great at reading rooms. Working with our team he was able to hone in on relevant topics and highlight messages that resonated with our team. Our team consistently refers back to the lessons we learned from working with David. Thomas Walker, Entrepreneur

I have had the pleasure of working with Dose for 4 years. A question he asked me when I first met him shifted the trajectory of my life.  His authentic curiosity is what separates him from other coaches I have experienced. whole heartedly know that I would not be where I am today if it wasn't for David. I can always rely on him for a neutral perspective, thought-provoking questions, unconditional support and a wealth of knowledge.  - Vince Luciani, Founder The Legacy Coaching

David is gifted at hearing what really matters and for helping others to hear that for themselves. Seeing him in action as both a coach and facilitator, I have been moved by his ability to cultivate deep reflection and inspire action within myself as well as others. His brain-based approach affords David a capacity to take self-awareness to a new level by helping people to understand the physiological and evolutionary influences that drive so much of the human experience.   - Jackie Morton

David expertly guided me down paths that I could never have planned for, and stood by as I created connections that I couldn't have otherwise seen. Weeks afterwards I was still looking objectively at my performance using the tools that we had built. What I appreciate most is the unique blend of science, drive, and interest that Dave has in developing leaders. He makes the science seem relatable and the goals feel possible - I am a better leader after each session that we have together. - Conner Galway, President, Junction

Get in Touch

david@dosecoaching.com
dosecoaching.com
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Vancouver, BC

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