Dose Coaching
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Dose Coaching
Battles
Battles

The more responsibility you take on as a leader does not directly correlate to an equal ability to fight more battles.

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Annie SullivanAugust 1, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Step Up
Step Up

Stop waiting for someone to prove themselves.

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Annie SullivanJuly 25, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Ready
Ready

Try worrying less about feeling perfectly ready; it is a distraction.

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Annie SullivanJuly 18, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Probability
Probability

Your brain craves certainty but your job is to refine probability.

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Annie SullivanJuly 11, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Independence
Independence

Independence does not exist in a vacuum; it survives on unseen dependencies.

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Annie SullivanJuly 4, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Evolution
Evolution

Evolution is easy to reflect upon once complete; in the middle it just feels like adversity.

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Annie SullivanJune 27, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Aphantasia
Aphantasia

Getting someone to see what you see is not as easy as describing it in great detail.

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Annie SullivanJune 20, 2025
Savour
Savour

Developing the awareness to savour the brief moments of calm in your day, when they emerge, is an underrated skill.

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Annie SullivanJune 13, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Belonging
Belonging

High performance teams do a lot of things well, but the foundation of it is belonging.

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Annie SullivanJune 6, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Filter
Filter

Your experience of an objective reality is filtered through a myriad of un-objective processes.

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Annie SullivanMay 30, 2025a, Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Additive Logic
Additive Logic

Most problems will not be sustainably solved by throwing resources at them.

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Annie SullivanMay 23, 2025Leadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, behavioral, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Arriving
Arriving

You are in a continuous state of arriving, though oftentimes you are unaware of doing so. 

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Annie SullivanMay 16, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
No
No

An over-reliance on binary logic undermines your mind’s ability to say no without contradicting ingrained belief systems.

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Annie SullivanMay 9, 2025Leadership, Coaching, leadership and development, coach, leadership coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Debrief
Debrief

A debrief is the part of the process which fuels momentum for the next leg of the journey.

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Annie SullivanMay 2, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Chaos
Chaos

Most leaders agree with the idea of expecting the unexpected but fail to adopt behaviours in alignment with the notion.

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Annie SullivanApril 25, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Comparison
Comparison

Comparison is an analysis skill; it can also be a ruinous spiral of emotional logic.

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Annie SullivanApril 18, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Muster
Muster

Having a point to look forward to is essential amidst in-the-moment chaos.

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Annie SullivanApril 11, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, e, Dose, cognitive, Morning Cup
Flow
Flow

Flow state, like insight, awaits those who care to create the conditions for it.

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Annie SullivanApril 4, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Perspective
Perspective

Remembering what you have accomplished takes active focus and space.

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Annie SullivanMarch 28, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive
Primacy Effect
Primacy Effect

The first data you encounter will factor heavily into long-term perspectives and decisions.

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Annie SullivanMarch 21, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Newer Older
 
Testimonials
Cait

What do growing a tomato and leadership have in common? Everything, apparently. To say David’s coaching has been life-altering would be an understatement. His coaching is thoughtful, thought-provoking and compassionate. He will make you plant the seeds of possibility and the literal seeds of heirloom variety and help you grow into your most flourished self. I would recommend him to anyone looking for powerful, self-actualizing leadership development . Cait Wharton, Founder, Millie.

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Alex

Dave is the perfect balance of strength and calm to help me manage the highs and lows that go with the job of being a CEO. As a coach, Dave is a pathfinder; he helps me navigate the journey and lights the way, using practical business experience and Neuroscience theory. 12 months in, and he still remembers what I said a year earlier which is powerful stuff - it helped me level-set and be confident. - Alex Benjamin

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Prashant

David a great coach and a genuine guy. He provides the perfect balance between being a mirror and giving direction. I have been receiving coaching from him for over a year and I have definitely seen major improvements in my leadership style and business. Anyone looking to progress to the next step in their career and find themselves stuck or lost should have a chat with David. Prashant Kandathil, Co-Founder Tech Samurais

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Thomas

I have had the pleasure of working with David in a number of different settings (both 1 on 1 and as a team) and can say without a shadow of a doubt he is gifted at bringing out the best in people. There are few individuals who can astutely recognize and highlight issues that we are struggling with internally as quickly as David can. David tows the perfect line between listening and leading. He is an excellent speaker and is great at reading rooms. Working with our team he was able to hone in on relevant topics and highlight messages that resonated with our team. Our team consistently refers back to the lessons we learned from working with David. Thomas Walker, Entrepreneur

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Vince

I have had the pleasure of working with Dose for 4 years. A question he asked me when I first met him shifted the trajectory of my life.  His authentic curiosity is what separates him from other coaches I have experienced. whole heartedly know that I would not be where I am today if it wasn't for David. I can always rely on him for a neutral perspective, thought-provoking questions, unconditional support and a wealth of knowledge.  - Vince Luciani, Founder The Legacy Coaching

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Jackie

David is gifted at hearing what really matters and for helping others to hear that for themselves. Seeing him in action as both a coach and facilitator, I have been moved by his ability to cultivate deep reflection and inspire action within myself as well as others. His brain-based approach affords David a capacity to take self-awareness to a new level by helping people to understand the physiological and evolutionary influences that drive so much of the human experience.   - Jackie Morton

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Conner

David expertly guided me down paths that I could never have planned for, and stood by as I created connections that I couldn't have otherwise seen. Weeks afterwards I was still looking objectively at my performance using the tools that we had built. What I appreciate most is the unique blend of science, drive, and interest that Dave has in developing leaders. He makes the science seem relatable and the goals feel possible - I am a better leader after each session that we have together. - Conner Galway, President, Junction

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Get in Touch

david@dosecoaching.com
dosecoaching.com
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Vancouver, BC

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