Muster
Having a point to look forward to is essential amidst in-the-moment chaos.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, e, Dose, cognitive, Morning Cup
Flow
Flow state, like insight, awaits those who care to create the conditions for it.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Perspective
Remembering what you have accomplished takes active focus and space.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive
Primacy Effect
The first data you encounter will factor heavily into long-term perspectives and decisions.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Expertise
Your career is a process of building expertise until it flips and becomes a process of letting it go.
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Annie SullivanLeadership, Coaching, leadership coach, leadership and development, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Breath
Fun fact: breathing is actually good for your brain. Treat yourself.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Jamais Vu
Your Morning Cup of coffee, familiar yet freshly tasted each day, is jamais vu.
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Teach
To lead you must teach; to teach you must be willing to learn.
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Valentinus
Chocolate, roses, and standing up for your beliefs to empower team performance.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Learning
A human’s ability to say they love learning and avoid uncomfortable scenarios that enable growth is high.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, I, Morning Cup
Self
You are always thinking about yourself; and so is your team.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Perfect
When you focus on getting something perfect, you start to ignore important interconnections that you cannot control.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Preparation
Rehearsing and preparing both have value; expecting rehearsal results in preparation situations will fail.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, behavioral, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Timeline
Build your timelines now and honour them when your inner race car says “vroom vroom, do it all today.”
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Fresh
A fresh start, literal or metaphorical, is only valuable if you allow it to change your perspective.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Ugly Sweater
That sweater with a dinosaur drinking coffee while driving a sleigh is a better representation of your team than a designer label.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Silence
Sometimes you create space for silence, other times you simply need to listen for its arrival.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Messy
Your greatest successes will seem messier than they outwardly appear.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive
Observation
An opinion guides thinking in a specific direction but an observation generates net-new thinking.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Gratitude
Giving thanks is the outward act resulting from an internal cognitive process of gratitude.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup