Dose Coaching
About Working Together Morning Cup Things Worth Consuming Contact
AboutWorking TogetherMorning CupThings Worth ConsumingContact
Dose Coaching
Tension
Tension

Like a talented employee, a rubber band left in a junk drawer does not contribute to performance.

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Annie SullivanJuly 2, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Evaluation
Evaluation

Evaluation is not about finding a particular truth; it is a process of orienting different perspectives that establishes a common ground from which to move forward.

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Annie SullivanJune 25, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Busyness
Busyness

Being busy is not a bad thing; the opposite would be boredom. The substance of that which makes you busy is important to evaluate.

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Annie SullivanJune 18, 2021Leadership, Coaching, coach, leadership and development, leadership coach, behavioral, Performance, Dose Coaching, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Entitativity
Entitativity

Entitativity is not about the collective identity and unity of large tree-like beings; then again, it is about your ability to create that perception.

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Annie SullivanJune 11, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Good
Good

Setting, maintaining, and managing what consumes your focus can feel like a full-time job; because it is.

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Annie SullivanJune 4, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Accountability
Accountability

If holding accountability makes you uncomfortable, pivot your perspective beyond ‘what is to be done’ and towards ‘who someone can be.’

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Annie SullivanMay 28, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Worth
Worth

You are a social creature and seeking social validation is innate, yet frequently not useful; manage accordingly.

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Annie SullivanMay 21, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Entropy
Entropy

When driving performance in any capacity, the energetic demands to sustain performance are critical to address and cultivate.

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Annie SullivanMay 14, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Pep Talk
Pep Talk

When stuck, what do you seek out in order to get moving?

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Annie SullivanMay 7, 2021Leadership, Neuroscience, Coaching, coach, leadership and development, leadership coach, behavioral, Performance, Dose Coaching, business coach, dose performance coaching, Dose, cognitive, Morning Cup
Development
Development

Take a minute to notice the stimuli and ways of thinking which influence your development goals.

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Annie SullivanApril 30, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, cognitive, Morning Cup, Neuroscience, Dose
Message
Message

Your message lives on a parabola of interest; your effectiveness in delivering it correlates to your position on the upslope or downslope of the parabola.

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Annie SullivanApril 23, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Contribution
Contribution

It is easy to assume someone is incompetent or nefarious. More probable is they are unclear around the contribution needed or expected from them.

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Annie SullivanApril 16, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, cognitive, Morning Cup, Neuroscience, Dose
Giants
Giants

Remembering the shoulders you have stood upon to get to where you are is important. Equally important is finding where you can be that shoulder for someone else.

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Annie SullivanApril 9, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Category
Category

Our ability to categorize is essential in making useful distinctions and meaning. In terms of bias, it also opens up a multi-directional pathway for mis-categorization.

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Annie SullivanApril 2, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Cognitive Load
Cognitive Load

We naturally evaluate cognitive load through physical indicators. The correlation between cognitive load and bias is less clear but equally important to consider.

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Annie SullivanMarch 26, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
The Way
The Way

Process streamlines functions and enables performance. Generalized process enables our brain to apply heuristics to incorrect outputs.

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Annie SullivanMarch 19, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Feedback
Feedback

Is your feedback in service of someone’s long-term growth or does it highlight your conflicting preference?

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Annie SullivanMarch 12, 2021Leadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, Performance, business coach, behavioral, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Naïve Realism
Naïve Realism

Few consider themselves naïve. Conversely, most consider themselves realistic. Objectively, you are unconsciously more of the former and less of the latter, though not in the way you expect.

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Annie SullivanMarch 5, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Questions
Questions

Asking powerful questions is an invaluable skill for every leader. Much of its value comes not in an ability to be clever, but to be curious.

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david ogleFebruary 26, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, cognitive, Dose, Morning Cup
Negotiation
Negotiation

If you are stuck on moving something forward, the barrier might not be external factors, but your overall internal approach.

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david ogleFebruary 19, 2021Leadership, leadership and development, Coaching, behavioral, coach, Performance, Dose Coaching, dose performance coaching, business coach, leadership coach, Dose, Neuroscience, cognitive, Morning Cup
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Testimonials

What do growing a tomato and leadership have in common? Everything, apparently. To say David’s coaching has been life-altering would be an understatement. His coaching is thoughtful, thought-provoking and compassionate. He will make you plant the seeds of possibility and the literal seeds of heirloom variety and help you grow into your most flourished self. I would recommend him to anyone looking for powerful, self-actualizing leadership development . Cait Wharton, Founder, Millie.

Dave is the perfect balance of strength and calm to help me manage the highs and lows that go with the job of being a CEO. As a coach, Dave is a pathfinder; he helps me navigate the journey and lights the way, using practical business experience and Neuroscience theory. 12 months in, and he still remembers what I said a year earlier which is powerful stuff - it helped me level-set and be confident. - Alex Benjamin

David a great coach and a genuine guy. He provides the perfect balance between being a mirror and giving direction. I have been receiving coaching from him for over a year and I have definitely seen major improvements in my leadership style and business. Anyone looking to progress to the next step in their career and find themselves stuck or lost should have a chat with David. Prashant Kandathil, Co-Founder Tech Samurais

I have had the pleasure of working with David in a number of different settings (both 1 on 1 and as a team) and can say without a shadow of a doubt he is gifted at bringing out the best in people. There are few individuals who can astutely recognize and highlight issues that we are struggling with internally as quickly as David can. David tows the perfect line between listening and leading. He is an excellent speaker and is great at reading rooms. Working with our team he was able to hone in on relevant topics and highlight messages that resonated with our team. Our team consistently refers back to the lessons we learned from working with David. Thomas Walker, Entrepreneur

I have had the pleasure of working with Dose for 4 years. A question he asked me when I first met him shifted the trajectory of my life.  His authentic curiosity is what separates him from other coaches I have experienced. whole heartedly know that I would not be where I am today if it wasn't for David. I can always rely on him for a neutral perspective, thought-provoking questions, unconditional support and a wealth of knowledge.  - Vince Luciani, Founder The Legacy Coaching

David is gifted at hearing what really matters and for helping others to hear that for themselves. Seeing him in action as both a coach and facilitator, I have been moved by his ability to cultivate deep reflection and inspire action within myself as well as others. His brain-based approach affords David a capacity to take self-awareness to a new level by helping people to understand the physiological and evolutionary influences that drive so much of the human experience.   - Jackie Morton

David expertly guided me down paths that I could never have planned for, and stood by as I created connections that I couldn't have otherwise seen. Weeks afterwards I was still looking objectively at my performance using the tools that we had built. What I appreciate most is the unique blend of science, drive, and interest that Dave has in developing leaders. He makes the science seem relatable and the goals feel possible - I am a better leader after each session that we have together. - Conner Galway, President, Junction


Get in Touch

david@dosecoaching.com
dosecoaching.com
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Vancouver, BC

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