Dose Coaching
About Working Together Morning Cup Things Worth Consuming Contact
AboutWorking TogetherMorning CupThings Worth ConsumingContact
Dose Coaching
Narrative
Narrative

If you trying to change a narrative, it might be time to change your tactics from changing to building.

Read More
Annie SullivanNovember 19, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Spacing
Spacing

Spacing accidentally becomes a nice-to-have when, in fact, it is a prerequisite for performance.

Read More
Annie SullivanNovember 12, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Motivation
Motivation

As you set goals and build strategies, remember to think (and share) beyond “the what.”

Read More
Annie SullivanNovember 5, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Metaphor
Metaphor

Most metaphors go unnoticed; intentionally leveraging metaphor is a brain-friendly way to aid in pivoting your perspective.

Read More
Annie SullivanOctober 29, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Linear
Linear

Simply saying you have a growth mindset is insufficient; it is an active process rather than an end state.

Read More
Annie SullivanOctober 22, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Habit
Habit

If building habit was easy then the juice cleanse you did in 2010 would have generated more than 3 weeks of hanger.

Read More
Annie SullivanOctober 15, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Urgency
Urgency

Defining urgent work is natural; getting stuck within urgency-induced panic is a risky byproduct.

Read More
Annie SullivanOctober 8, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Strategy
Strategy

Annual planning gets the strategic muscles going for leaders; are you in the right frame of mind to be effective?

Read More
Annie SullivanOctober 1, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Pain
Pain

Pain is uncomfortable; it also limits your ability to see broader perspectives.

Read More
Annie SullivanSeptember 24, 2021a, Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Change
Change

Your brain unconsciously needs to “see it to believe it;” this impedes your ability to observe important changes within your thinking and learning.

Read More
Annie SullivanSeptember 17, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Observed
Observed

The unexamined life may not be worth living (thanks Socrates), but the examined task may not yield the intended results.

Read More
Annie SullivanSeptember 10, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Challenge
Challenge

Challenges make your work fulfilling; your ability to clarify contribution determines the impact of your stress within the challenge.

Read More
Annie SullivanSeptember 3, 2021Leadership, Coaching, leadership and development, leadership coach, coach, a, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Fixate
Fixate

If you find yourself not progressing with important work, try clearing out the things which you are fixating upon first.

Read More
Annie SullivanAugust 27, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Context
Context

Context is akin to an essential ingredient that must be used to bring out the flavour; not overpower it.

Read More
Annie SullivanAugust 20, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Fluency
Fluency

Binary logic makes unhelpful simplicity out of useful yet complex concepts. Fluency is not a fixed state.

Read More
Annie SullivanAugust 13, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Boss
Boss

There are innumerable adjectives ascribed to leadership; and most of them miss the mark on what thoughtful leaders actually do.

Read More
Annie SullivanAugust 6, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Podiums
Podiums

Gauging performance of anything based on the culminating performance itself creates an incomplete data set.

Read More
Annie SullivanJuly 30, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Data
Data

The immense amount of data to which you have access is useless without a concurrent commitment to apply it through action.

Read More
Annie SullivanJuly 23, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Investment
Investment

Developing your team is not hard. The ambiguity of return on investment around development creates the illusion that growth is not guaranteed.

Read More
david ogleJuly 16, 2021Coaching, Leadership, leadership and development, leadership coach, coach, Dose Coaching, business coach, behavioral, Performance, dose performance coaching, Neuroscience, cognitive, Dose, Morning Cup
Hawthorne Effect
Hawthorne Effect

Quantum physics explains how an object is affected through observation. The Hawthorne Effect connects this principle to unconscious human interaction.

Read More
Annie SullivanJuly 9, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Newer Older
 
Testimonials

What do growing a tomato and leadership have in common? Everything, apparently. To say David’s coaching has been life-altering would be an understatement. His coaching is thoughtful, thought-provoking and compassionate. He will make you plant the seeds of possibility and the literal seeds of heirloom variety and help you grow into your most flourished self. I would recommend him to anyone looking for powerful, self-actualizing leadership development . Cait Wharton, Founder, Millie.

Dave is the perfect balance of strength and calm to help me manage the highs and lows that go with the job of being a CEO. As a coach, Dave is a pathfinder; he helps me navigate the journey and lights the way, using practical business experience and Neuroscience theory. 12 months in, and he still remembers what I said a year earlier which is powerful stuff - it helped me level-set and be confident. - Alex Benjamin

David a great coach and a genuine guy. He provides the perfect balance between being a mirror and giving direction. I have been receiving coaching from him for over a year and I have definitely seen major improvements in my leadership style and business. Anyone looking to progress to the next step in their career and find themselves stuck or lost should have a chat with David. Prashant Kandathil, Co-Founder Tech Samurais

I have had the pleasure of working with David in a number of different settings (both 1 on 1 and as a team) and can say without a shadow of a doubt he is gifted at bringing out the best in people. There are few individuals who can astutely recognize and highlight issues that we are struggling with internally as quickly as David can. David tows the perfect line between listening and leading. He is an excellent speaker and is great at reading rooms. Working with our team he was able to hone in on relevant topics and highlight messages that resonated with our team. Our team consistently refers back to the lessons we learned from working with David. Thomas Walker, Entrepreneur

I have had the pleasure of working with Dose for 4 years. A question he asked me when I first met him shifted the trajectory of my life.  His authentic curiosity is what separates him from other coaches I have experienced. whole heartedly know that I would not be where I am today if it wasn't for David. I can always rely on him for a neutral perspective, thought-provoking questions, unconditional support and a wealth of knowledge.  - Vince Luciani, Founder The Legacy Coaching

David is gifted at hearing what really matters and for helping others to hear that for themselves. Seeing him in action as both a coach and facilitator, I have been moved by his ability to cultivate deep reflection and inspire action within myself as well as others. His brain-based approach affords David a capacity to take self-awareness to a new level by helping people to understand the physiological and evolutionary influences that drive so much of the human experience.   - Jackie Morton

David expertly guided me down paths that I could never have planned for, and stood by as I created connections that I couldn't have otherwise seen. Weeks afterwards I was still looking objectively at my performance using the tools that we had built. What I appreciate most is the unique blend of science, drive, and interest that Dave has in developing leaders. He makes the science seem relatable and the goals feel possible - I am a better leader after each session that we have together. - Conner Galway, President, Junction


Get in Touch

david@dosecoaching.com
dosecoaching.com
© 2021 All Rights Reserved
Vancouver, BC

Made with ♥ by Studio Millie

about
neuroscience + coaching
morning cup
contact

Morning Cup

Sign up for weekly inspiration delivered straight to your inbox.

Thank you! Morning Cup coming your way freshly brewed on Friday.