Dose Coaching
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AboutWorking TogetherMorning CupThings Worth ConsumingContact
Dose Coaching
Teach
Teach

To lead you must teach; to teach you must be willing to learn.

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Annie SullivanFebruary 21, 2025
Valentinus
Valentinus

Chocolate, roses, and standing up for your beliefs to empower team performance.

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Annie SullivanFebruary 14, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Learning
Learning

A human’s ability to say they love learning and avoid uncomfortable scenarios that enable growth is high. 

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Annie SullivanFebruary 7, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, I, Morning Cup
Self
Self

You are always thinking about yourself; and so is your team.

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Annie SullivanJanuary 31, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Perfect
Perfect

When you focus on getting something perfect, you start to ignore important interconnections that you cannot control.

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Annie SullivanJanuary 24, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Preparation
Preparation

Rehearsing and preparing both have value; expecting rehearsal results in preparation situations will fail.

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Annie SullivanJanuary 17, 2025Leadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, behavioral, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Timeline
Timeline

Build your timelines now and honour them when your inner race car says “vroom vroom, do it all today.”

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Annie SullivanJanuary 10, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Fresh
Fresh

A fresh start, literal or metaphorical, is only valuable if you allow it to change your perspective. 

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Annie SullivanJanuary 3, 2025Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Ugly Sweater
Ugly Sweater

That sweater with a dinosaur drinking coffee while driving a sleigh is a better representation of your team than a designer label.

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Annie SullivanDecember 27, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Silence
Silence

Sometimes you create space for silence, other times you simply need to listen for its arrival.

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Annie SullivanDecember 20, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Messy
Messy

Your greatest successes will seem messier than they outwardly appear.

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Annie SullivanDecember 13, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive
Observation
Observation

An opinion guides thinking in a specific direction but an observation generates net-new thinking.

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Annie SullivanDecember 6, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Gratitude
Gratitude

Giving thanks is the outward act resulting from an internal cognitive process of gratitude.

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Annie SullivanNovember 29, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Recognition
Recognition

Recognition is more than an employee morale strategy. 

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Annie SullivanNovember 22, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Certainty
Certainty

Your mind functions great in a state of 100% certainty. This state exists harmoniously with unicorns. 

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Annie SullivanNovember 8, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Spooky
Spooky

Boo! I have feedback for you. (Is what you should not say)

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Annie SullivanNovember 1, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, business coach, Performance, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Intent
Intent

Understanding your intent vs another’s intent shares a common theme: unconscious processes make it difficult. 

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Annie SullivanOctober 18, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Turns
Turns

Moving straight is efficient for momentum; making turns is efficient for not crashing into barriers.

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Annie SullivanOctober 10, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Blind Spots
Blind Spots

Blind spots are things you must discover to grow but also cannot discover alone or without effort.

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Annie SullivanOctober 4, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Beginnings
Beginnings

In the beginning you started with something that might be worth remembering today.

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Annie SullivanSeptember 13, 2024Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
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Testimonials

What do growing a tomato and leadership have in common? Everything, apparently. To say David’s coaching has been life-altering would be an understatement. His coaching is thoughtful, thought-provoking and compassionate. He will make you plant the seeds of possibility and the literal seeds of heirloom variety and help you grow into your most flourished self. I would recommend him to anyone looking for powerful, self-actualizing leadership development . Cait Wharton, Founder, Millie.

Dave is the perfect balance of strength and calm to help me manage the highs and lows that go with the job of being a CEO. As a coach, Dave is a pathfinder; he helps me navigate the journey and lights the way, using practical business experience and Neuroscience theory. 12 months in, and he still remembers what I said a year earlier which is powerful stuff - it helped me level-set and be confident. - Alex Benjamin

David a great coach and a genuine guy. He provides the perfect balance between being a mirror and giving direction. I have been receiving coaching from him for over a year and I have definitely seen major improvements in my leadership style and business. Anyone looking to progress to the next step in their career and find themselves stuck or lost should have a chat with David. Prashant Kandathil, Co-Founder Tech Samurais

I have had the pleasure of working with David in a number of different settings (both 1 on 1 and as a team) and can say without a shadow of a doubt he is gifted at bringing out the best in people. There are few individuals who can astutely recognize and highlight issues that we are struggling with internally as quickly as David can. David tows the perfect line between listening and leading. He is an excellent speaker and is great at reading rooms. Working with our team he was able to hone in on relevant topics and highlight messages that resonated with our team. Our team consistently refers back to the lessons we learned from working with David. Thomas Walker, Entrepreneur

I have had the pleasure of working with Dose for 4 years. A question he asked me when I first met him shifted the trajectory of my life.  His authentic curiosity is what separates him from other coaches I have experienced. whole heartedly know that I would not be where I am today if it wasn't for David. I can always rely on him for a neutral perspective, thought-provoking questions, unconditional support and a wealth of knowledge.  - Vince Luciani, Founder The Legacy Coaching

David is gifted at hearing what really matters and for helping others to hear that for themselves. Seeing him in action as both a coach and facilitator, I have been moved by his ability to cultivate deep reflection and inspire action within myself as well as others. His brain-based approach affords David a capacity to take self-awareness to a new level by helping people to understand the physiological and evolutionary influences that drive so much of the human experience.   - Jackie Morton

David expertly guided me down paths that I could never have planned for, and stood by as I created connections that I couldn't have otherwise seen. Weeks afterwards I was still looking objectively at my performance using the tools that we had built. What I appreciate most is the unique blend of science, drive, and interest that Dave has in developing leaders. He makes the science seem relatable and the goals feel possible - I am a better leader after each session that we have together. - Conner Galway, President, Junction


Get in Touch

david@dosecoaching.com
dosecoaching.com
© 2021 All Rights Reserved
Vancouver, BC

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