Timeline
Build your timelines now and honour them when your inner race car says “vroom vroom, do it all today.”
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Fresh
A fresh start, literal or metaphorical, is only valuable if you allow it to change your perspective.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Ugly Sweater
That sweater with a dinosaur drinking coffee while driving a sleigh is a better representation of your team than a designer label.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Silence
Sometimes you create space for silence, other times you simply need to listen for its arrival.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Messy
Your greatest successes will seem messier than they outwardly appear.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive
Observation
An opinion guides thinking in a specific direction but an observation generates net-new thinking.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Gratitude
Giving thanks is the outward act resulting from an internal cognitive process of gratitude.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Recognition
Recognition is more than an employee morale strategy.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Certainty
Your mind functions great in a state of 100% certainty. This state exists harmoniously with unicorns.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Spooky
Boo! I have feedback for you. (Is what you should not say)
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, business coach, Performance, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Intent
Understanding your intent vs another’s intent shares a common theme: unconscious processes make it difficult.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Turns
Moving straight is efficient for momentum; making turns is efficient for not crashing into barriers.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Blind Spots
Blind spots are things you must discover to grow but also cannot discover alone or without effort.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Beginnings
In the beginning you started with something that might be worth remembering today.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Capacity
You are biased to try to fix capacity issues by adding capacity; sometimes subtracting capacity cost is more appropriate.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Labour
Getting things done is rewarding. Having things pile up faster than you can do them is overwhelming.
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Annie SullivanLeadership, Coaching, leadership and development, coach, leadership coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, cognitive, Dose, Morning Cup
Reset
‘Have you tried turning it off,’ works for more than technology.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Up
Your rational side knows that continuous upward momentum is impossible; that does not stop you from unconsciously expecting it.
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Friendship
Friendship represents a process of seeing beyond autonomous cognitive distinctions to allow for harmony.
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Annie SullivanLeadership, Coaching, leadership coach, leadership and development, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Respect
Respect is quickly identified when missing, but less frequently actively cultivated.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup