Dose Coaching
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AboutWorking TogetherMorning CupThings Worth ConsumingContact
Dose Coaching
Avoidance
Avoidance

Avoidance is the cognitive shortcut to actively generating patience.

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Annie SullivanApril 29, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Trees
Trees

Effectively scaling your perspective as a leader is critical to staying connected with what matters.

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Annie SullivanApril 22, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Being Right
Being Right

Being right feels good; have you stopped to consider why?

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Annie SullivanApril 15, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Implicit
Implicit

An implicit expectation generally sits at the root of all breakdowns.

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Annie SullivanApril 8, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Great Leadership
Great Leadership

Millions of books, podcasts, and articles overcomplicate the essence of what it means to be a great leader.

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Annie SullivanApril 1, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, cognitive, Dose, Morning Cup
Spring Break
Spring Break

We naturally fall into cycles of consolidation; the opportunity is to consolidate beyond our physical constructs.

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Annie SullivanMarch 25, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Polyvagal
Polyvagal

The phrase “mind-body connection” is inaccurate: they exist as one interconnected system; which means it is all useful data.

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Annie SullivanMarch 18, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, cognitive, Morning Cup, Neuroscience, Dose
Challenge
Challenge

A challenge is more than something you face and overcome.

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Annie SullivanMarch 11, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Trust
Trust

Every leader will tell you trust is important; few can tell you what they have done to assess and adapt their approach to cultivating it this week.

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Annie SullivanMarch 4, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, cognitive, Dose, Morning Cup
More
More

It is easy to fall into the trap of more without building the mechanisms to signal when enough has been accomplished.

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Annie SullivanFebruary 25, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Repetition
Repetition

Learning something new can be at odds with learning something well.

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Annie SullivanFebruary 18, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, cognitive, Dose, Morning Cup
Super Mario Effect
Super Mario Effect

When you fall down a hole in Super Mario you do not fixate on the hole; rather, you immediately consider what to try next time.

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Annie SullivanFebruary 11, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Adaptation
Adaptation

Are you agile for the sake of being nimble, or for the sake of adaptation?

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Annie SullivanFebruary 4, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Error
Error

Your mind is obsessed with finding error, and not simply for survival reasons; error stimulates learning.

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Annie SullivanJanuary 28, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Steps
Steps

The most energy is put into getting going, leaving the work to keep going under-resourced.

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Annie SullivanJanuary 21, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Review
Review

A fresh perspective does not always come from something new.

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Annie SullivanJanuary 14, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Preparation
Preparation

January is full of planning; at what point does planning become actively avoiding action?

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Annie SullivanJanuary 7, 2022Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Restart
Restart

Your brain needs restarts just like your computer (looking at you folks with 1,000 browser tabs open).

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Annie SullivanDecember 31, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Fruitcake
Fruitcake

Fruitcake is a tradition that no one seems to like; the same can be said about feedback.

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Annie SullivanDecember 24, 2021Leadership, Neuroscience, Coaching, coach, leadership and development, leadership coach, behavioral, Performance, business coach, Dose Coaching, dose performance coaching, cognitive, Dose, Morning Cup
Solving
Solving

You spend your day solving problems. Do you do so with an awareness of the two most important cognitive ingredients?

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Annie SullivanDecember 17, 2021Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Newer Older
 
Testimonials
Cait

What do growing a tomato and leadership have in common? Everything, apparently. To say David’s coaching has been life-altering would be an understatement. His coaching is thoughtful, thought-provoking and compassionate. He will make you plant the seeds of possibility and the literal seeds of heirloom variety and help you grow into your most flourished self. I would recommend him to anyone looking for powerful, self-actualizing leadership development . Cait Wharton, Founder, Millie.

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Alex

Dave is the perfect balance of strength and calm to help me manage the highs and lows that go with the job of being a CEO. As a coach, Dave is a pathfinder; he helps me navigate the journey and lights the way, using practical business experience and Neuroscience theory. 12 months in, and he still remembers what I said a year earlier which is powerful stuff - it helped me level-set and be confident. - Alex Benjamin

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Prashant

David a great coach and a genuine guy. He provides the perfect balance between being a mirror and giving direction. I have been receiving coaching from him for over a year and I have definitely seen major improvements in my leadership style and business. Anyone looking to progress to the next step in their career and find themselves stuck or lost should have a chat with David. Prashant Kandathil, Co-Founder Tech Samurais

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Thomas

I have had the pleasure of working with David in a number of different settings (both 1 on 1 and as a team) and can say without a shadow of a doubt he is gifted at bringing out the best in people. There are few individuals who can astutely recognize and highlight issues that we are struggling with internally as quickly as David can. David tows the perfect line between listening and leading. He is an excellent speaker and is great at reading rooms. Working with our team he was able to hone in on relevant topics and highlight messages that resonated with our team. Our team consistently refers back to the lessons we learned from working with David. Thomas Walker, Entrepreneur

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Vince

I have had the pleasure of working with Dose for 4 years. A question he asked me when I first met him shifted the trajectory of my life.  His authentic curiosity is what separates him from other coaches I have experienced. whole heartedly know that I would not be where I am today if it wasn't for David. I can always rely on him for a neutral perspective, thought-provoking questions, unconditional support and a wealth of knowledge.  - Vince Luciani, Founder The Legacy Coaching

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Jackie

David is gifted at hearing what really matters and for helping others to hear that for themselves. Seeing him in action as both a coach and facilitator, I have been moved by his ability to cultivate deep reflection and inspire action within myself as well as others. His brain-based approach affords David a capacity to take self-awareness to a new level by helping people to understand the physiological and evolutionary influences that drive so much of the human experience.   - Jackie Morton

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Conner

David expertly guided me down paths that I could never have planned for, and stood by as I created connections that I couldn't have otherwise seen. Weeks afterwards I was still looking objectively at my performance using the tools that we had built. What I appreciate most is the unique blend of science, drive, and interest that Dave has in developing leaders. He makes the science seem relatable and the goals feel possible - I am a better leader after each session that we have together. - Conner Galway, President, Junction

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Get in Touch

david@dosecoaching.com
dosecoaching.com
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Vancouver, BC

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