Pavlov paired two stimuli, a bell and food, to condition a mutual response.
It took 15 pairings to create the conditioned response.
After 5 bells without food, the conditioned response dropped by 50%.
Consider building a habit.
You are conditioning a new response.
Your work is not complete; maintenance is required.
You invest energy building habits.
What energy do you invest in maintaining them?
Building a habit is more than setting a goal.
On Coffee, on Cupid, on Donner and Blitzen,