You could learn to play guitar.
You could also learn to play one song.
These are not the same process.
You face this distinction daily.
You could develop habits which impact behaviours.
You could also set goals around things to accomplish.
The latter may teach you a new skill, making you feel accomplished.
However, it does not change your ongoing cognitive approach.
What is the behaviour you want to change?
Goals are great in the short-term.
Behaviour change is key to long-term performance.
CoffWe the North,