Imagine walking into a dark room.

In order to see, you turn on a flashlight.

This is how attention works within your brain.


The flashlight illuminates an area to be seen.

Some areas remain dark.

Attention, like a flashlight, is designed to enable specific focus.


Imagine continuously moving the flashlight rapidly around the closet.

This may work for a dance party.

It is not ideal for attention.


You cannot see anything if you do not give it time to be illuminated.

Your brain does not have flood lights.



Upper lip coffee collector,

-Morning Cup